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But emotions only get bigger the longer we try to deny them.

The only way to rid yourself of these negative feelings is to let them out of that dark closet and face them head on.

Things have a way of piling up in your emotional life as well. Other times you’re too busy or overwhelmed to deal with them.

Instead you stuff them in the “closet” like an old jacket, hoping it will just disappear.

It’s time to make room on the shelf: You catch my drift…

You’re making room in your life for the things that add value and align with what you ultimately want in your life, and in a relationship.

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If you haven’t done the hard work to forgive and forget, then you may want to consider seeking some professional help. In fact, I’m going to go out on a limb and say that most women would prefer that you don’t do all of those things. What I am suggesting is that you trim the hedges a little…

There are three “tracks” to Ultimate Spring Cleaning, and you can either perform them all at once or one at a time. Please ask questions if you’re stuck or confused, either in the comments of the post on the day in question or by e-mail. While you should get started on Day 1 (where there’s an extended version of this preamble), below is the master list of tasks, where you might find something to suit your immediate needs.

Below that are frequently asked questions about Ultimate Spring Cleaning. Some of the larger items don’t have to be finished in a day, and others you won’t really finish for days, weeks or even months.

After a long winter of nesting there is a natural urge to open the windows and start sifting through the clutter that has accumulated.

Sure the closet, basement and garage tend to top your to-do list of spring cleaning but how about adding your kitchen to the lineup?

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Missionary dating and marriage will be a road of extra struggle. And though your relationship may seem to challenge him in the right direction, don’t be fooled that he’ll so quickly “give it all up for you,” without the aid and accountability of professional help. The Narcissist – If your boyfriend cares more about what he looks like in the mirror on any given day, than what you do, or can’t seem to get enough of his “greatness,” you may have trouble ahead. One of the number one causes of divorce is relationship difficulty with in-laws. Do not believe the lies that you are “less than,” or need to settle for one you can’t fully trust, or may not treat you respectfully or lovingly. We may not have it all figured out or be able to see what, or who, is ahead.

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He may have just as many fears or concerns as you do. If he respected you enough to tell about his status you right away, respect him enough to keep his status to yourself.

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